

TRAVEL TIPS
Current outbreaks
Yellow fever - South Sudan and Cameroon
Polio - Egypt and Zimbabwe
Dukoral (Cholera)
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Prevent mosquito borne diseases such as malaria, dengue fever and yellow fever by taking measures at night and during the day.
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Just drink bottled water!!
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Food safety
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Wash hands thoroughly before eating or handling food, and always after using the toilet. Sanitizing alcohol hand gel is an alternative when washing facilities are not available.
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Water should only be drunk when you are sure of its purity. Don't drink it without boiling, chemical disinfection or using a reliable filter. This also applies to water used for making ice cubes and cleaning teeth. Bottled water is usually safe, as are hot tea and coffee, beer and wine.
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Milk should be boiled unless you are sure it has been pasteurized.
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Meat should be thoroughly cooked and eaten hot whenever possible. Avoid leftovers.
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Fish and shellfish can be hazardous at certain times of year, even if well cooked. Take local advice about seafood, but when in doubt it is best to avoid them.
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Vegetables should only be eaten when thoroughly cooked.
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Salads should be avoided.
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Fruit should be peeled, including tomatoes.
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Diarrhoea may occur even in travelers who stick strictly to food and water precautions; in many destinations the risk is determined by local food hygiene and sanitation practices.
TRAVEL SAFE!