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Above the Clouds

TRAVEL TIPS

Current outbreaks

Yellow fever - South Sudan and Cameroon

Polio - Egypt and Zimbabwe

Dukoral (Cholera) 

  • Prevent mosquito borne diseases such as malaria, dengue fever and yellow fever by taking measures at night and during the day.

  • Just drink bottled water!!

  • Food safety

  • Wash hands thoroughly before eating or handling food, and always after using the toilet. Sanitizing alcohol hand gel is an alternative when washing facilities are not available.

  • Water should only be drunk when you are sure of its purity. Don't drink it without boiling, chemical disinfection or using a reliable filter. This also applies to water used for making ice cubes and cleaning teeth. Bottled water is usually safe, as are hot tea and coffee, beer and wine.

  • Milk should be boiled unless you are sure it has been pasteurized.

  • Meat should be thoroughly cooked and eaten hot whenever possible. Avoid leftovers.

  • Fish and shellfish can be hazardous at certain times of year, even if well cooked. Take local advice about seafood, but when in doubt it is best to avoid them.

  • Vegetables should only be eaten when thoroughly cooked.

  • Salads should be avoided.

  • Fruit should be peeled, including tomatoes.

  • Diarrhoea may occur even in travelers who stick strictly to food and water precautions; in many destinations the risk is determined by local food hygiene and sanitation practices.

                                                                   TRAVEL SAFE!

 

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